Transformation coaching
Finally have the body, health,
and energy you want
The Nine Shifts method goes beyond diet and exercise to deliver a mind-first body transformation that lasts.
About me
WHY I “WROTE THE BOOK” ON PERMANENT BODY TRANSFORMATION
My body struggles used to make me feel like a failure. Always busy and confused about what to do, I battled “rollercoaster” results for decades. Facing divorce and business bankruptcy, I finally said, “enough,” and found a way to make my results last – in my mid 40’s.
Today, I mentor others on how they too, can overcome their struggles and enjoy a permanent body transformation. I even wrote a bestselling book about it. (Hint: It starts in the mind).
MIND-FIRST BODY TRANSFORMATION METHOD
THE NINE SHIFTS METHOD
Fat Loss is fickle. Over 90% of New Year’s weight loss resolutions go unmet and 92% of diets fail. When your doctor’s worn out advice of “just eat less and move more” doesn’t work, we need to dig deeper to see what’s really stopping you.
The Nine Shifts method goes beyond diet and exercise. It addresses the nine major obstacles that may be preventing you — a professional over 40 — from attaining your desired body and health.
YOUR JOURNEY BEGINS HERE
CHOOSE A STARTING POINT
THE BREAKTHROUGH CALL
Want to fast-track your results? Speak with us. We’ll answer your questions and create your personalized body transformation plan.
THE BOOK
The Nine Shifts book reveals my science-based framework, covering mindset, metabolism, stress eating, motivation, meals, workouts, habits, and more.
THE COURSE
Coming Soon My Nine Shifts course features impactful lessons and practical worksheets for conquering all your obstacles. Join the waitlist.
THE 14-DAY CHALLENGE
My free 14-day Challenge is for those who like live instruction and a group environment.
Sign up for our next Challenge now!
GALLERY
CLIENT TRANSFORMATIONS
TESTIMONIALS
What others are saying
"Loved everything so far"
"I have loved working with Deekron. Over the last six months I have transformed not only the way I look, but the way I feel about myself as well as my nutrition and exercise. All this while still drinking wine! Deekron is supportive, knowledgeable and helped me stay accountable while I developed new habits. He worked really hard to help me develop a program that works for me and fits around my lifestyle, it’s been a fantastic investment. Highly recommended."
- Susan Chiappinelli
"My life changed forever"
"It was great. Deekron has a good method of making the changes fit within your lifestyle and not forcing anything you’re not comfortable with. I liked the weekly interactions and support along the way. What was my main goal out of this was changing my mindset about fitness and that was accomplished through the tailored workouts, encouragement, and nonjudgemental approach he had with me. If I missed a workout or wanted to cheat during the holidays I didn’t feel guilty about it, but understood how that would impact my goals and was introduced to ways to lessen those urges. You have to commit and be truthful with yourself for this program to work, and you’ll clearly see what you put into it will directly affect what you get out!"
- Johnnie Green
"Highly recommend this"
"Deekron is very detail-oriented. He never drops a ball - if he says he will do something, he does it - every time. He is extremely knowledgeable about fitness mechanics as well as fitness psychology. In addition, he has studied what works when it comes to an eating plan. NOT A DIET - a sustainable lifestyle change in your relationship to food. For me, my biggest issue was discipline. Motivation comes and goes day to day. He helped me to stay focused on the underlying reason for wanting to reach my goal and kept hold of that for me when it kept slipping away from me. I can't say enough about this guy- even-tempered, flexible, all while making sure I kept my nose to the grindstone. #forevergrateful"
- Carita Anderson
Location:
1412 Broadway New York, NY 10018
Call:
(786) 947-2376
Email:
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