Blog Posts
How This 60-Year Old Executive Beat Stress and Broke Through Yoyo-ing Weight Loss
By: Deekron Krikorian Published on: 09/01/2025Discover how a 60-year-old executive overcame stress and yo-yo dieting with a mind-first approach. Learn the secrets to lasting weight loss and stress management for a healthier, more balanced life. Read the inspiring journey on our blog.
Mindset
Which Type of Running or Cardio is Best for Your Body Type
By: Deekron Krikorian Published on: 02/01/2025Discover the best running and cardio workouts tailored to your body type! Learn how to optimize your fitness routine for maximum results with expert tips and advice. Transform your fitness journey with personalized training methods in our blog.
Training
Intermittent Fasting
By: Deekron Krikorian Published on: 27/12/2024Discover the benefits of intermittent fasting and how it can transform your health and fitness journey. Learn expert tips and strategies to make fasting a sustainable part of your lifestyle. Read more on our blog.
Nutrition
